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It's not easy but it soooo worth it 😬
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138.0 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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548 kcal
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Fat: 17.49g | Prot: 31.88g | Carb: 58.57g.
Breakfast: Milk, Naartjie. Lunch: Woolworths Queen Pineapple. Dinner: Milk, Fishaways Hake Fillet, Pumpkin, Gem Squash, McCain Green Beans. Snacks/Other: Lindt 99% Dark Chocolate. more...
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losing 2.9 lb a week
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