Weigh In record (no journal entry) for 20 April 2017
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140.0 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1401 kcal
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Fat: 39.99g | Prot: 168.16g | Carb: 98.28g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Trader Joe's Original Coconut Creamer Non-Dairy, Arrowhead Mills Puffed Rice, Vega Protein & Greens Vanilla, Axe Naturals Collagen Protein, Nubreed Helixbcaa, Sweet Leaf Liquid Stevia, Coffee, Spectrum Organic Virgin Coconut Oil, Trader Joe's Original Coconut Creamer Non-Dairy. Lunch: Bragg Liquid Aminos, Broccoli, Trader Joe's Original Coconut Creamer Non-Dairy, Coffee, Bragg Liquid Aminos, Pepperidge Farm Goldfish Flavor Blasted Xplosive Pizza Crackers, Jennie-O 99% Lean Ground Turkey, Fresh & Easy Herb Salad Mix. Dinner: Isernio's Ground Chicken, Cucumber (with Peel), Isernio's Ground Chicken, Avocados, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Torani Sugar Free French Vanilla Syrup, Torani Sugar Free Vanilla Syrup, Trader Joe's Original Coconut Creamer Non-Dairy, Lenny & Larry's The Complete Cookie - Lemon Poppy, Avocados, Cucumber (with Peel), Fresh & Easy Herb Salad Mix, Skinless Chicken Breast, GNC CLA, Arrowhead Mills Puffed Rice, Nubreed Helixbcaa, Bragg Liquid Aminos, Skinless Chicken Breast, Zucchini. more...
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losing 4.2 lb a week
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