Weigh In record (no journal entry) for 20 April 2017
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212.4 lb
Lost so far: 0 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1212 kcal
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Fat: 52.50g | Prot: 26.25g | Carb: 172.25g.
Breakfast: Taco Bell Cinnabon Delights (4 Pack), Taco Bell Breakfast Crunchwrap - Steak. Lunch: Pepsi Fountain drink with 50% ice. more...
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losing 9.1 lb a week
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