Weigh In record (no journal entry) for 20 April 2017
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151.0 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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685 kcal
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Fat: 51.16g | Prot: 49.64g | Carb: 12.82g.
Lunch: Couve-Flor, Seara Linguiça de Frango. Dinner: Sadia Queijo Prato, Walmart Queijo Mussarela, Seara Peito de Peru Defumado Seara. Snacks/Other: Amendoim. more...
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losing 3.1 lb a week
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prilow's weight history
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