Weigh In record (no journal entry) for 20 February 2012
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180.5 lb
Lost so far: 4.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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822 kcal
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Fat: 45.52g | Prot: 45.42g | Carb: 58.79g.
Breakfast: 2% Milk American Cheese Singles, Egg. Lunch: Nabisco Ritz Crackers Nabisco, Egg, Cottage Cheese (Lowfat 2% Milkfat) , Celery , Original Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds , 100% Whole Grain Oatmeal, 1% Fat Milk. more...
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gaining 2.3 lb a week
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