Peugene007's Journal, 20 April 2017

170.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1529 kcal

Fat: 72.07g | Prot: 96.60g | Carb: 130.92g.   Breakfast: Starbucks Multigrain Muesli Bread, Coffee, Justin's Nut Butter Natural Almond Butter - Classic, Egg White. Lunch: Magnum Nutraceuticals Quattro, Apples. Dinner: Starbucks Protein Bistro Box, Green Tea, Sunshine Cheez-It Original Snack Crackers, Apples. Snacks/Other: Snak Club Raw Almonds. more...

1985 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...