evon185's Journal, 20 April 2017

211.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 79.69g | Prot: 50.09g | Carb: 320.95g.   Breakfast: Lipton Peach Iced Tea (16.9 oz). Lunch: International Delight French Vanilla Creamer Singles, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), King's Hawaiian Hawaiian Sweet Rolls, Cooked Green String Beans (from Canned, Fat Added in Cooking), Cooked Collards. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugared or Glazed Doughnuts, Fried Rice, P.F. Chang's Egg Rolls, EZ Gourmet White Chocolate Macadamia Nut Cookie. Snacks/Other: Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex. more...

3169 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Driving - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...