Weigh In record (no journal entry) for 04 March 2010
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202.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2010:
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1310 kcal
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Fat: 37.98g | Prot: 136.18g | Carb: 123.68g.
Breakfast: Fat Free Original Coffee Creamer, Fat Free Original Coffee Creamer, Fat Free Original Coffee Creamer, Atkins Advantage S'mores Bar. Lunch: Canned Wild Alaskan Sockeye Salmon, Pears. Dinner: Chicken Fajitas, pita bread, black olives, kabob, Fiber One, wild rocket salad, feta cheese fat free. Snacks/Other: Soy Milk. more...
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steady weight
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muhammad raazee's weight history
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