gortelere's Journal, 20 February 2012

129.8 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 26.75g | Prot: 84.48g | Carb: 146.02g.   Breakfast: Granola, 2X Protein Greek Yogurt - Peach. Lunch: Brussels Sprouts, Luna Bar - Berry Almond, 100% Liquid Egg Whites, Kalamata Olives. Dinner: White Beans (Mature Seeds), Fat Free Balsamic Vinaigrette, Blue Cheese. more...

1991 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...