Weigh In record (no journal entry) for 20 April 2017
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131.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1513 kcal
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Fat: 92.11g | Prot: 99.58g | Carb: 60.43g.
Breakfast: Body Fortress Super Advanced 100% Protein Isolate Vanilla, Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Arla Havarti Cheese Slices, Mac's Original Pork Skins, Sweet Pickle Relish, Kraft Mayo, StarKist Foods Tuna Creations Sweet & Spicy, Great American Cookies Peanut Butter Cookie. Dinner: Country Crock Churn Style Butter, Great Value Single American Cheese Slice, Mayo, Large Grade A Eggs, Organic Ground Flaxseed, No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Jif Natural Creamy Peanut Butter, Jose Cuervo Tequila. more...
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2058 kcal
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Activities & Exercise:
Housework - 2 hours and 6 minutes, Walking (slow) - 2/mph - 30 minutes, Yoga Meltdown Level 2 - 30 minutes, Resting - 6 hours and 39 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 15 minutes. more...
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losing 35.0 lb a week
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