Weigh In record (no journal entry) for 20 April 2017
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175.5 lb
Lost so far: 89.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1254 kcal
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Fat: 32.69g | Prot: 74.74g | Carb: 164.05g.
Breakfast: Manteiga (com Sal), Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar, Godam Leite UHT Semidesnatado, Plus Vita Pão de Forma Integral. Lunch: Café, Convenção Guaraná, Ovo Frito, Hambúrguer Caseiro, Hortifruti Patinho Moído, Molho de Tomate, Farinha de Mandioca, Vagem Cozida, Cenouras Cozidas, Couve Refogada, Camil Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Café, Bauducco Cereale Cookies Integrais Aveia e Passas, Café, Bauducco Cereale Cookies Integrais Aveia e Passas. more...
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1968 kcal
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Activities & Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 18.5 lb a week
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