Weigh In record (no journal entry) for 20 April 2017
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311.2 lb
Lost so far: 15.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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824 kcal
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Fat: 27.05g | Prot: 42.92g | Carb: 117.38g.
Breakfast: Spinach, Cuties Clementines, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pineapple. Lunch: Pickles, Venison/Deer Jerky, Pickled Mushrooms, Cuties Clementines, Tomatoes. Dinner: Cooked Mushrooms (from Fresh), Beef Stock, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce, Tomatoes, Healthy Life Wheat Hot Dog Buns, Johnsonville Turkey Sausage with Cheddar Cheese. more...
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losing 18.2 lb a week
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