Weigh In record (no journal entry) for 20 February 2012
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1981 kcal
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Fat: 47.47g | Prot: 99.22g | Carb: 291.06g.
Breakfast: Fat Free Light Cherry Vanilla Yogurt, banana, Lower Sugar Maple & Brown Sugar Oatmeal. Lunch: No Sugar Added Sliced Pears, Sugar Free Banana Fudge Supreme Pudding Snack, V8, Seasoned Steak Strips, Punjab Eggplant, toufayan mini pitettes. Dinner: maple syrup, frozen corn, pork loin. Snacks/Other: Milk Chocolate Miniatures, Whole Fruit Bars - Lemon, banana. more...
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3054 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (slow) - 6 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 8 hours and 53 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...
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steady weight
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