Weigh In record (no journal entry) for 20 February 2012
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191.8 lb
Lost so far: 3.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1580 kcal
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Fat: 104.62g | Prot: 121.48g | Carb: 54.84g.
Breakfast: coffee, Day Break Creamy Chocolate Shake, Whipping Cream, SPLENDA. Lunch: pork carnitas, Tomatoes, Lettuce. Dinner: Carnitas Fried Pork, Onions, Tomatoes, Cucumber (Peeled), Mixed Salad Greens. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Hard Salami, Day Break Peanut Butter Fudge Crisp Bar, Sugar Free Jello, Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 2.1 lb a week
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