Weigh In record (no journal entry) for 20 February 2012
|
167.5 lb
Lost so far: 63.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2012:
|
973 kcal
|
Fat: 22.89g | Prot: 41.29g | Carb: 157.95g.
Breakfast: blue diamond almond vanilla, Life Cinnamon Cereal, Bananas, Quad Non-Fat Latte. Lunch: Plain Bagel. Snacks/Other: Raw Almonds. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BettieRetro's weight history
|