Weigh In record (no journal entry) for 20 February 2012
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1978 kcal
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Fat: 66.14g | Prot: 54.17g | Carb: 304.37g.
Breakfast: Cherry Tomatoes, Light Cream Cheese, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Fiesta Taco Salad. Dinner: Light Maple Syrup, Brownies (Dry Mix), Peaches (Solids and Liquids, Water Pack, Canned), Pancakes (Dry Mix), Sugar Free Iced Tea. Snacks/Other: Fat Free Fig Newtons Cookies, Bananas, Move Over Butter, Sugar Free Iced Tea, Diet Soda. more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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