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jsteiper
Journal
20 Feb 12
jsteiper's Journal, 20 February 2012
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Weigh In record (no journal entry) for 20 February 2012
169.4 lb
Lost so far:
25.6 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2012:
1410 kcal
Fat: 40.00g | Prot: 75.00g | Carb: 204.00g.
Lunch:
Fat Free Honey Mustard Salad Dressing, Side Salad, Spicy Chicken Sandwich.
Dinner:
diet lemonade, spicy cool wrap, large fruit cup.
Snacks/Other:
jello strawberry cheesecake.
more...
2593 kcal
Activities & Exercise:
Standing - 8 hours and 56 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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