Weigh In record (no journal entry) for 20 April 2017
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114.4 lb
Lost so far: 10.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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802 kcal
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Fat: 33.31g | Prot: 55.17g | Carb: 74.06g.
Breakfast: Jabłko. Lunch: Orico Kotlety Sojowe Mielone, Suche Prażone Orzeszki Ziemne Niesolone. Dinner: Kupiec Kasza Gryczana Prażona, Elbtal Veggie Pan Mexico. Snacks/Other: Łaciate Mleko 0,5%, WK Nutrition Dobre Whey Apple Pie. more...
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gaining 1.5 lb a week
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