Msharp's Journal, 20 February 2012

Gna b serious about losing this weight, weighed in @ dr. j's today, I can do this.

189.4 lb Lost so far: 58.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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753 kcal

Fat: 27.69g | Prot: 55.79g | Carb: 54.48g.   Lunch: Fried Chicken Leg, Tomatoes. Dinner: Cabbage, Corned Beef (Lean Only Eaten). Snacks/Other: Budweiser Light Beer, Oranges. more...

2959 kcal

Activities & Exercise: Peddle bike - 1 hour, Housework - 1 hour, Elipitical - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...