Weigh In record (no journal entry) for 20 February 2012
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130.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1693 kcal
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Fat: 75.61g | Prot: 85.31g | Carb: 192.18g.
Breakfast: All Natural Nonfat Yogurt Plain, Arugula Lettuce, Light Multi Grain English Muffin, Strawberries , Margarine, Coffee, Skim or Nonfat Milk (Calcium Fortified), Egg, Sweetener. Lunch: Dark Chocolate Peanut Butter Cups, Chicken Noodle Soup, Mozzarella Cheese (Low Sodium), Mixed Salad Greens, Roasted Garlic Hummus, Multi Grain Wrap, Arugula Lettuce. Dinner: Mozzarella Cheese (Low Sodium), Mandarin Orange (Canned or Frozen), Margarine, Sour Dough Bread, Cheese Ravioli, Cilantro Salad Dressing, New Red Potatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter, Apples. more...
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1914 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Weight Training (moderate) - 6 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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