Weigh In record (no journal entry) for 20 April 2017
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187.6 lb
Lost so far: 48.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1009 kcal
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Fat: 54.75g | Prot: 70.31g | Carb: 27.56g.
Lunch: Atkins Endulge Caramel Nut Chew. Dinner: Tasty Cheese, Pineapple, Pear (Cooked or Canned), Light Mayonnaise, Cucumber (Peeled), Lettuce, Chicken Breast, Tomatoes. Snacks/Other: Coles Fresh Frozen Raspberries, Peters No Added Sugar Ice Cream, Atkins Endulge Caramel Nut Chew. more...
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losing 7.7 lb a week
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Mama Isabella's weight history
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