Weigh In record (no journal entry) for 20 February 2012
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1945 kcal
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Fat: 58.22g | Prot: 77.62g | Carb: 273.92g.
Breakfast: Joghurt Mild aus Magermilch, Frühstückskaffee, Drink Fit Choco, Schoko Müsli. Lunch: Margarine Halbfett, Joghurt-Crisp Joghurt&Vanilla Schoko-Perls, Apfel, Gurke (mit Schale), Delikatess Koch-Hinterschinken, Vitalbrot Backmischung. Dinner: Traditioneller Schweinebraten, Käseaufschnitt, Hähnchenbrustfilet, Margarine Halbfett, Vitalbrot Backmischung, Gurke (mit Schale), Tomaten. Snacks/Other: Edelbitter Mousse Hot Granatapfel & Chili (70% Cacaogehalt), Apfelsaft Direktsaft, Wasser (in Flaschen). more...
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2771 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 10 hours, Sitting - 5 hours, Standing - 55 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 5 minutes. more...
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gaining 9.3 lb a week
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