202122's Journal, 20 April 2017

130.5 lb Lost so far: 8.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 51.10g | Prot: 75.79g | Carb: 187.90g.   Breakfast: Mizkan Yuzu Dressing, Pork, White Bread, Sugar, Coffee, Pomurske Mlekarne Milk. Lunch: Okus Tradicije Mixed Biscuits, Tuš Raisins, S Budget Low Fat Yogurt. Dinner: Cocktail Sauce, Cucumber (with Peel), Chicken Curry, Da Bu Da Gyoza, Gartengold Mixed Vegetables, Turkey, Soy Sauce, Cooked Rice, Iced Tea. Snacks/Other: Cappuccino, Sensilab Acai Detoxan. more...

1757 kcal

Activities & Exercise: Studying - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...