Weigh In record (no journal entry) for 20 February 2012
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2876 kcal
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Fat: 100.97g | Prot: 173.43g | Carb: 330.03g.
Breakfast: brocolli, Clementine Oranges, Coffee (Brewed From Grounds) , Fat Free French Vanilla Coffee Creamer, Lemon Herb Seasoned Chicken Breast, 100% Whole Wheat French Rolls, Salmon Stuffed with Seafood and Shrimp, Grilled Asparagus. Lunch: Turkey Burger, Panera Bread Pastr, Panera Bread cream cheese, Whole Grain Bagel, Bananas , Protein Powder (100% Whey Protein). Dinner: Turkey Burger, 100% Whole Wheat French Rolls, Salmon Stuffed with Seafood and Shrimp, Grilled Asparagus. Snacks/Other: Caramel Coated Popcorn , Cheese Flavor Popcorn . more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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