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Back on track
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150.8 lb
Lost so far: 25.7 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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847 kcal
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Fat: 25.60g | Prot: 46.25g | Carb: 110.48g.
Breakfast: Rustlers Flame Grilled Cheese Burger. Lunch: Carrots, Tesco Mashed Potato, Cabbage, Chicken and Vegetables in Cream or White Sauce (Diet Frozen Meal). Snacks/Other: Medjool Dates, Apricots, Dried Prune, Slimming World Hi-Fi Light Bar. more...
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losing 9.8 lb a week
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mushroom morris's weight history
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