Weigh In record (no journal entry) for 20 February 2012
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144.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1781 kcal
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Fat: 85.43g | Prot: 136.36g | Carb: 109.53g.
Breakfast: 100% Whey Protein Fuel - Chocolate Surge, Whole Milk. Lunch: heb mexican blend cheese, ground beef , Eggs (Large), flour tortilla. Dinner: Healthy Multi-Grain Bread, Creamy Peanut Butter, HEB SWEET CREAM BUTTER UNSALTED, frozen green peas. more...
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losing 1.2 lb a week
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