Weigh In record (no journal entry) for 20 February 2012
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250.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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865 kcal
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Fat: 36.76g | Prot: 58.54g | Carb: 72.83g.
Breakfast: scrambled eggs. Lunch: salami, American Cheese, White Bread. Dinner: cambells chicken noodle soap, salad, long grain rice, chicken breast. Snacks/Other: grapes. more...
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steady weight
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