Weigh In record (no journal entry) for 20 February 2012
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226.4 lb
Lost so far: 33.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1441 kcal
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Fat: 59.68g | Prot: 74.84g | Carb: 168.24g.
Breakfast: Stater Bros Fat Free Singles, Poached Egg, Tomatoes, Avocados, Hearty Light Multi-Grain English Muffins. Dinner: Onions, Grilled Mixed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Banana, Tomato Basil Veggie Crisps, Dark Chocolate Hearts, chocolate truffle (Skinny Cow), Lollipop, Beef Sticks Smoked Snack, Special K Cracker Chips - Sour Cream and Onion, Snapea Crisps. more...
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gaining 9.1 lb a week
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gogaryw's weight history
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