Weigh In record (no journal entry) for 20 February 2012
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1212 kcal
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Fat: 35.41g | Prot: 92.15g | Carb: 137.78g.
Breakfast: Fuji Apples, Cheerios, Latte Parzialmente Scremato . Lunch: Sugo alle Olive, Tuna in Oil (Canned), Spinach (Chopped or Leaf, Frozen) . Dinner: Grissini Pomodoro, Kiwi Fruit, Fior di Merluzzo. Snacks/Other: Cioccolato Fondente Nero, 0,1% di Grassi Bianco ai Cereali Integrali. more...
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1964 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 9 hours, Sitting - 3 hours, Housework - 2 hours, Desk Work - 2 hours. more...
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losing 6.2 lb a week
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koalina's weight history
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