Weigh In record (no journal entry) for 20 April 2017
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223.5 lb
Lost so far: 41.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1572 kcal
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Fat: 53.38g | Prot: 114.99g | Carb: 162.41g.
Breakfast: Normaler Kaffee, Vollmilch, Weggli, Normaler Kaffee, Vollmilch. Lunch: Balisto Yoberry-Mix, Migros Poulet-Geschnetzeltes, Rahmsauce, Käse-Risotto. Dinner: Zucchini, Möhren, Migros Cottage Cheese Nature, Migros Bresola. Snacks/Other: Cailler Napolitans, Cailler Napolitans, Espresso, Vollmilch. more...
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2937 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 10.8 lb a week
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