Squeeg22's Journal, 20 February 2012

207.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 53.12g | Prot: 167.17g | Carb: 190.56g.   Breakfast: 100% Whey Protein Powder - Vanilla, 2% Reduced Fat Milk, Iced Tea (Large). Lunch: Iced Tea (Large), Grilled Snack Wrap with Chipotle BBQ. Dinner: broccoli florets, Long Grain and Wild, Tilapia Fillets (Sea Queen). Snacks/Other: Kisses, Navels Oranges, 100% Whey Protein Powder - Vanilla. more...

2780 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...