Weigh In record (no journal entry) for 20 February 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1513 kcal
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Fat: 38.61g | Prot: 66.29g | Carb: 236.04g.
Breakfast: SPIRU-TEIN Chocolate Peanut Butter Swirl, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Classic Style Pretzel Sticks, Original Oatnut Bread, Baby Carrots, sandwich spread, Premium Oven Roasted Turkey Breast. Dinner: Taco Shells, Fat Free Refried Beans, Corn Tortillas (Tortillas de Maiz), Lettuce. Snacks/Other: Gourmet Popping Corn Original, Olive Oil. more...
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losing 4.7 lb a week
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