Weigh In record (no journal entry) for 20 February 2012
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175.5 lb
Lost so far: 5.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1350 kcal
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Fat: 50.80g | Prot: 84.24g | Carb: 147.81g.
Breakfast: cherry jam, whole wheat bread, egg, pancake. Lunch: orange, grilled chicken breast, dinner salad. Dinner: peanut butter, banana, vegetarian chili. Snacks/Other: walnuts, dates. more...
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2499 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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