Weigh In record (no journal entry) for 20 February 2012
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201.5 lb
Lost so far: 0.5 lb.
Still to go: 201.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2410 kcal
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Fat: 74.22g | Prot: 82.63g | Carb: 226.58g.
Breakfast: Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Raspberries, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: English Muffin, American Cheese Slices, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Barbecue Sauce, Coleslaw, Cabbage Rolls, Instant Rice (Pre-Cooked Long Grain), Brown Rice, Shoulder Pork Roast, Yam. Snacks/Other: Milk Chocolate Candies, White Table Wine. more...
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2450 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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John McKelvey's weight history
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