Weigh In record (no journal entry) for 04 March 2010
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235.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2010:
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864 kcal
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Fat: 24.39g | Prot: 60.67g | Carb: 100.64g.
Breakfast: Protein Whey, Silk Smooth Milk, coffee, Corn Flakes Honey'd, Egg Whites. Lunch: protein Whey, Mary's Gone Crackers, wheat wrap, chicken, Iceberg Lettuce (Includes Crisphead Types), Hummus. Dinner: grapefruit. more...
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losing 2.3 lb a week
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 Comments
I ate wheat today since I forgot my lunch and it has gluten in it. My sugar went up to 167 after lunch and I had cramps early the next morning. PROVES that gluten is NOT good for me!!
05 Mar 10 by member: Marlene2u
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