Weigh In record (no journal entry) for 20 February 2012
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178.6 lb
Lost so far: 31.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1276 kcal
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Fat: 53.82g | Prot: 66.56g | Carb: 148.40g.
Breakfast: apples, peanut butter, banana. Lunch: hot wings, medifast shake. Dinner: Asparagus, Pizza hut. Snacks/Other: ritz crackers, medifast shake. more...
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2662 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Resting - 4 hours and 30 minutes. more...
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losing 7.2 lb a week
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Carolyn Ray's weight history
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