artdob's Journal, 19 April 2017

167.6 lb Lost so far: 9.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 37.62g | Prot: 62.84g | Carb: 265.82g.   Breakfast: Butter, Bagel, Nonfat Plain Yogurt, Honey, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coach's Oats 100% Whole Grain Oatmeal, Blueberries, O Organics Organic Fat Free Milk, Trader Joe's Black Mission Figs, Hulled Sunflower Seeds. Lunch: Sour Dough Bread, Almond Butter. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Penne. more...

2405 kcal

Activities & Exercise: Exercise machine (moderate) - 46 minutes, Walking (moderate) - 3/mph - 41 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...