joshatticusweiss's Journal, 20 February 2012

175.4 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

1217 kcal

Fat: 14.56g | Prot: 71.83g | Carb: 162.29g.   Breakfast: Bagel. Lunch: Chicken & Vegetable Potstickers. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Cucumber (Peeled) , Fat Free Zesty Italian Dressing, Chicken Breast in Water. Snacks/Other: Budweiser Light Beer, TLC Chewy Granola Bars - Trail Mix. more...

2892 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...