Weigh In record (no journal entry) for 19 April 2017
|
156.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2017:
|
1546 kcal
|
Fat: 54.93g | Prot: 181.02g | Carb: 72.90g.
Breakfast: Egg, Quaker Old Fashioned Oats, Trader Joe's Half & Half, Giant Eagle Egg Whites, Golden Blossom Honey US Grade A Pure Honey. Lunch: Cooked Asparagus (from Fresh), Pork Loin (Tenderloin), Sweet Potato. Dinner: Chicken Breast, Spinach. Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
|
2830 kcal
|
Activities & Exercise:
Resting - 6 hours and 50 minutes, Sleeping - 5 hours, Running - 7/mph - 10 minutes, Driving - 2 hours, Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dglass's weight history
|