Weigh In record (no journal entry) for 19 April 2017
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188.2 lb
Lost so far: 19.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1229 kcal
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Fat: 24.42g | Prot: 55.72g | Carb: 97.57g.
Breakfast: Oscar Mayer Traditional Bacon, 2% Fat Milk, Medifast Mixed Berry Cereal Crunch. Lunch: Jersey Mike's #8 Club Sub on Wheat (Regular), Medifast Dutch Chocolate Shake. Snacks/Other: San Pellegrino Aranciata (Can), Skyy Vodka. more...
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gaining 0.9 lb a week
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wesley sinclair's weight history
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