Weigh In record (no journal entry) for 20 February 2012
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270.1 lb
Lost so far: 6.1 lb.
Still to go: 120.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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2163 kcal
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Fat: 85.40g | Prot: 125.05g | Carb: 234.97g.
Breakfast: PB2 Powdered Peanut Butter, Bananas, Protein Drink Mix, Nutritional Shake Mix - French Vanilla. Lunch: Bourbon Chicken, Lo Mein, Cream Cheese Wontons. Dinner: 14" Pepperoni Pizza, 14" Cheese Pizza (Thin Crust), Bananas, PB2 Powdered Peanut Butter, Nutritional Shake Mix - French Vanilla, Protein Drink Mix. Snacks/Other: Chocolate Chip Cookie. more...
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losing 5.3 lb a week
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