Weigh In record (no journal entry) for 20 February 2012
|
146.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2012:
|
2923 kcal
|
Fat: 80.19g | Prot: 91.89g | Carb: 477.48g.
Breakfast: Strawberries, Bananas , Vi-Shape Nutritional Shake, Fat Free Skim Milk. Lunch: Diet Mountain Dew, Turkey & Cheese Sandwich, Natural Thick Cut Sea Salt Potato Chips (Lay's). Dinner: Mountain Dew (12 fl oz), 100% Whole Wheat Bread, CURLY'S PULLED PORK W/BBQ SAU, Shoestrings French Fried Potatoes. Snacks/Other: BAGEL BLUEBERRY , Country Crock Calcium + Vitamin D, Milk Chocolate Granola Bars (100 Calorie), Granola Bar with M&M's, Fiber One 90 calorie , Mountain Dew (20 oz), Raised Round Donut - Chocolate Iced. more...
|
|
3017 kcal
|
Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|