Weigh In record (no journal entry) for 20 February 2012
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232.2 lb
Lost so far: 2.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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532 kcal
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Fat: 23.37g | Prot: 20.34g | Carb: 71.84g.
Breakfast: Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Deli Deluxe American Cheese, Hearty Grains 100% Whole Wheat Bagel, Veggie Breakfast Sausage Patties. Snacks/Other: Hershey's Special Dark mildly sweet chocolate. more...
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gaining 4.2 lb a week
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