Weigh In record (no journal entry) for 17 February 2012
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119.9 lb
Lost so far: 5.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1001 kcal
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Fat: 46.90g | Prot: 40.23g | Carb: 106.47g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: sirloin chili. Dinner: sprite, palak, dal, fried rice, roti, chat, pakora, pakora. more...
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1385 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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