Weigh In record (no journal entry) for 20 February 2012
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157.4 lb
Lost so far: 32.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1596 kcal
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Fat: 24.39g | Prot: 75.03g | Carb: 274.94g.
Breakfast: crunchy raisin bran. Lunch: string cheese, natural peanut butter, multi grain bread, chobani blueberry yogurt, clementine. Dinner: mozzarella cheese, marinara sauce vegetable, macaroni. Snacks/Other: chocolate soy milk , dove milk chocolate minitures, plain yogurt chobani, frozen blackberries, pear. more...
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2369 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 2 hours, Circuit Training - 1 hour, Desk Work - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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