Weigh In record (no journal entry) for 20 February 2012
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150.0 lb
Lost so far: 10.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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534 kcal
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Fat: 7.28g | Prot: 66.27g | Carb: 56.05g.
Breakfast: Iced Coffee, grapefruit. Lunch: lemon, apple cider vinegar, fresh express greens, Mrs. Dash, pepper, chicken breast. Dinner: pepper, spinach, Mrs. Dash, garlic powder, onion powder, juice of one lemon, sole. Snacks/Other: orange, melba toast & spices (breaded), stevia, stevia, lemonade, water, biochem whey protein shake. more...
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losing 5.3 lb a week
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