Shiniquiet's Journal, 20 February 2012

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Weigh In record (no journal entry) for 20 February 2012

197.4 lb Lost so far: 2.3 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:

1361 kcal

Fat: 64.72g | Prot: 54.40g | Carb: 150.64g. Breakfast: All-Bran Cereal, Milk (Nonfat). Lunch: potato chips. Dinner: waffle fries chick fil a, chicken sandwich chick fil a. more...

2784 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Shiniquiet's Journal, 20 February 2012

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