Weigh In record (no journal entry) for 20 February 2012
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159.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1323 kcal
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Fat: 73.85g | Prot: 98.35g | Carb: 70.66g.
Breakfast: Kashi Go Lean Cereal, organic Silk soy milk, coffee, Half and Half Cream. Lunch: chicken thighs, pork , steamed cabbage. Dinner: olive oil, spinach, broccoli, ham. Snacks/Other: Sangria, parmesan cheese wedge, pepperoni stick, 100% Natural String Cheese, 12" Medium Pepperoni Thin'N Crispy Pizza. more...
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2141 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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