Weigh In record (no journal entry) for 19 April 2017
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98.1 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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576 kcal
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Fat: 15.47g | Prot: 39.70g | Carb: 74.44g.
Breakfast: Хлебец, Ленивая Овсянка. Lunch: Грецкие Орехи, Изюм, Банан, Творог (Обезжиренный). Dinner: Гранат. Snacks/Other: Хлебец, Сыр Российский, Яичный Белок. more...
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losing 0.9 lb a week
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bhikkhu's weight history
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