Weigh In record (no journal entry) for 19 April 2017
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269.2 lb
Lost so far: 5.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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2138 kcal
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Fat: 81.91g | Prot: 183.53g | Carb: 166.68g.
Breakfast: LifeCafe Strawberry Sunrise Smoothie. Lunch: Costco Rotisserie Chicken, Roundy's Canola Oil, Morton Iodized Salt Seasoning. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Nestle Crunch Bar (Miniature), Baken-ets Hot N Spicy Chicharrones, Farley's & Sathers Now and Later Candy. more...
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losing 0.2 lb a week
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